In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti, Steven Leslie and Sean Khan to talk about the teams that have been winning the NBA off-season and share their opinions on the NBA franchise with the greatest all-time starting five. The episode also features a brand new segment called "Scenario" in which Ugo throws out situations for the guys to react to as a player, GM, media or fan.

Also, this week's Quick Bite segment can be found on the High & Low Youtube channel. The High & Low Sweet Sixteen tournament match-ups continue in the Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High & Low's Facebook group.

Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Grey Killer and SINY. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High & Low on Instagram and Twitter @gethighandlow.